© 2009 Doris Prügel-Bennett

Made by Serif

Central Southampton - Eling/Totton - New Forest - Bournemouth

Alexander Technique (MSTAT)

since 1998

Psychodrama Psychotherapy (in training)

Member of STAT, BPA, HACP

Fully Insured, CRB checked, attending regular clinical supervision with a UKCP registered Psychotherapist Supervisor.

Working for

• Better results in all activities with less effort
• Pain reduction
• Good dynamics of neck, head, back
• Increased self-esteem

Achieving goals in  leisure activities:

• Music , Performing Arts
• Sailing
• Horse Riding
• Gardening

Who was F.M. Alexander?

F.M. Alexander (1869 – 1955) was a pioneer of his time who developed the underlying philosophy and the practical procedures for what became the Alexander Technique. The focus is to develop processes of most beneficial functioning for each person.

Living with and Managing

• Stress
• Wear and Tear - Age-related conditions
• Neurological conditions

Special Occasion:

• Good Pregnancy and Birth

Working with observation and guided movements