© 2009 Doris Prügel-Bennett

Made by Serif

Central Southampton - Eling/Totton - New Forest - Bournemouth

Alexander Technique (MSTAT)

since 1998

Psychodrama Psychotherapy (in training)

Member of STAT, BPA, HACP

Fully Insured, CRB checked, attending regular clinical supervision with a UKCP registered Psychotherapist Supervisor.

Speaking your Truth

Regain your Authenticity

Finding Your Words

Processing Fear, Sadness, Shame, Guilt, Anger, Conflict

Dealing with Conflict

Re-Discovering Joy

Connecting Body and Mind

Who was JL Moreno (1889 - 1974)?

He was a Psychologist who developed Psychodrama and Sociodrama two  methods that use action in order to identify aspects of systems. He believed in the possibility of change when spontaneity is motivated in people.

Show Us!

Using dramatic methods is a way of accessing creativity with the prospect of changing dysfunctional patterns. A psychodrama can give insight of past, present and future and allows for emotions and understanding. Psychodrama allows externalising thoughts, struggles and resolutions That provides a powerful way to engage with processes in a more objective sphere. Enlightened thoughts, catharsis and physical release are part of the process. Psychodrama works in one-to-one and group settings. A Psychodrama group offers an inexpensive way of working through issues that hold you back from achieving your life goals.

Rehearsal of the possible